11.11am, Crying, I think! My knee was super painful tonight as I had a really intensive physio session after work. I think I overdid it over the weekend with too much walking so it was pretty swollen, then Sam my amazing physio pushed me pretty hard (which is good) and it was all a bit much! Anyway, I am striding in leaps and bounds in some areas (flexion) and not quite achieving what I should in others (extension) so I just have to keep going. I'm currently doing about two to three hours of physio a day so it's super frustrating to not see a whole lot of progress, but nights like tonight remind me I have to keep persevering or the pain will not be worth it!
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